请问如果本身有鱼鳞状干燥、毛囊角化及容易发痒泛红的肤况，使用酪梨皂后内包粉刺与颗粒感明显增加，该如何判断这是肌肤适应期还是不适合，并需要观察多久或何时暂停使用？If I already have dry, rough skin with keratosis pilaris-like concerns and am prone to itchiness and redness, and my clogged pores and tiny bumps become more noticeable after using Avocado Marseille Soap, how can I tell whether this is a skin adjustment phase or a sign that it is not suitable, and how long should I observe before pausing use?
您好 😊
感谢您愿意详细分享自己的肌肤状况，也谢谢您对我们的信任 🤍
根据不少顾客的使用经验，当肌肤开始更换清洁方式时，部分人可能会在初期出现一些暂时性的变化，例如：
✔ 有鱼鳞状干燥、毛囊角化问题
✔ 手脚容易发痒、抓后容易泛红
✔ 使用酪梨皂后，内包粉刺明显增加
✔ 原本较平滑的位置，也开始出现颗粒感
这类情况，有时会出现在「肌肤适应新的清洁习惯」的过程中。
Hello 😊
Thank you for sharing your skin condition with us, and thank you for your trust 🤍
Based on many customers’ experiences, when changing cleansing routines, some people may experience temporary skin changes during the initial adjustment period, such as:
✔ You have dry, rough skin and keratosis pilaris-like concerns.
✔ Your hands and legs tend to itch easily and become red after scratching.
✔ After using the Avocado Marseille Soap, clogged pores became more noticeable.
✔ Areas that were previously smoother are now developing tiny bumps.
These situations may sometimes occur while the skin is adapting to a new cleansing routine.
💧 为什么会出现这些变化？
Why does this happen?
当清洁方式改变后，
原本堆积在毛孔中的油脂、老废角质与堵塞物，
有可能会慢慢浮出表面。
因此有些人会觉得：
✔ 粉刺突然变多
✔ 肌肤颗粒感变明显
✔ 原本隐藏的堵塞慢慢浮现
这不一定代表肌肤变差，
有时只是肌肤正在慢慢调整与代谢。
When changing cleansing products or routines,
oil, dead skin cells, and buildup that were previously trapped inside the pores may gradually surface.
Because of this, some people may notice:
✔ More visible clogged pores
✔ Increased rough texture or tiny bumps
✔ Previously hidden congestion surfacing
This does not always mean the skin is worsening.
Sometimes, it may simply be part of the skin’s adjustment process.
⚖️ 如何判断是适应期还是不适合？
How to tell if it’s adjustment or irritation?
如果只是：
✔ 粉刺暂时增加
✔ 轻微颗粒感
✔ 偶尔小痘痘
✔ 没有持续红肿、刺痛、灼热感
一般可以先温和观察一段时间，
并尽量保持简单、稳定的清洁与保养方式。
If you are only experiencing:
✔ Temporary increase in clogged pores
✔ Mild bumpiness
✔ Occasional pimples
✔ No ongoing redness, burning, or severe irritation
You may continue observing gently for a period of time while maintaining a simple and consistent skincare routine.
⚠️ 建议暂停使用并咨询专业人士的情况
When to pause use and seek professional advice
若出现以下情况：
❌ 持续性红肿
❌ 明显刺痛或灼热
❌ 大范围发炎
❌ 肌肤持续恶化或明显不舒服
建议先暂停使用，
并咨询专业皮肤科医生了解会更安心。
If you experience:
❌ Persistent redness or swelling
❌ Strong burning or stinging sensations
❌ Widespread irritation
❌ Increasing discomfort or worsening condition
We recommend pausing use and consulting a dermatologist for professional advice.
🌿 温和使用建议
Gentle Usage Tips
✔ 轻柔清洁即可，不需过度搓洗
✔ 避免使用过热的水洗澡
✔ 不建议频繁去角质
✔ 流汗后尽量保持肌肤清爽
✔ 尽量减少过度厚重保养与化妆
👉 温和、稳定、持续的使用方式，通常更有助于肌肤慢慢适应。
✔ Cleanse gently without excessive rubbing
✔ Avoid overly hot water when bathing
✔ Avoid over-exfoliating
✔ Keep skin fresh and comfortable after sweating
✔ Reduce overly heavy skincare or makeup when possible
👉 A gentle, stable, and consistent routine usually helps the skin adapt more comfortably.
🌱 生活习惯小提醒
Lifestyle Tips
良好的生活习惯，也会影响肌肤状态：
✔ 保持规律作息
✔ 减少熬夜
✔ 少吃高油、高糖食物
✔ 维持肌肤清爽与稳定
Healthy lifestyle habits may also support your skin condition:
✔ Maintain regular sleep habits
✔ Reduce late nights
✔ Minimize oily and high-sugar foods
✔ Keep the skin clean and balanced
🤍 温柔提醒
Gentle Reminder
每个人的肤况与适应时间都不同，
并不是所有人都会经历所谓的“适应期”。
建议您以「肌肤整体是否越来越稳定、舒服」作为观察重点，
慢慢找到最适合自己的清洁方式 😊
Everyone’s skin is unique, and adjustment periods vary from person to person.
Not everyone will experience an adjustment phase.
The most important thing is to observe whether your skin gradually becomes more balanced and comfortable over time 😊
⚠️ 重要说明
Important Notice
我们的手工皂属于日常温和清洁用品，
主要为帮助维持肌肤清洁与健康状态。
产品并非医疗用品，
无法保证特定效果，也无法替代医疗治疗。
若肌肤长期严重不适，
建议咨询专业医生或皮肤科医师。
Our handmade soap is designed as a gentle daily cleansing product intended to help maintain healthy-looking skin.
It is not a medical product and is not intended to diagnose, treat, or replace professional medical care.
If severe or persistent skin discomfort occurs, please consult a medical professional.